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A Flat Belly In One Fast Move
Want to magically transform your abdomen area, but you’ve been trying every exercise and still no luck with the pesky belly fat? Today’s post is a quick method to get that flat belly in one fast move a...
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Sculpt Sexy Shoulders Fast
I was asked the other day how I’ve gotten such strong, sexy shoulders. After blushing I realized that no, I’ve worked hard at building muscle and strength, and I should be darn happy to share it! So,...
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3 Uses of Coconut Oil
I’m asked all the time what I use Coconut Oil for and why I have it in so many rooms in the house. Today, I thought I’d share my favorite uses for it. First a few nutrition facts! One medium sized...
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Creating Your Vision Board
Every year, at the start of the year, we have a little fun with some magazines, scissors and glue. Lately, we’ve been hosting Vision Board parties for friends who’ve never made or used them. It’s a...
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How to Stay Calm in Any Situation
A group of friends…well, friends and Internet friends, recently started reading John Maxwell’s “Intentional Living” book and started a Professional Development Book Club – online and virtual to make it...
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New #healthgems coming for 2017!
Subscribe for your 2017 #healthgems Success! First Name Last Name Email Yes! Send them to me. #healthgems? Yes! It’s that time of year again…Holiday Craziness followed by New Year’s Resolutions. I...
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My Gift To You – the Art of Meditation
It never fails, but every year during the busy holiday season, I’m always asked how I remain so calm in the midst of everything I’m doing. (Actually, that’s not just a holiday time question I get, but...
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Mediation – a general introduction
Ever get somewhere and realize you have no idea how you got there? You don’t remember the actual drive time or directions? What about when you’re driving down the highway, looking at the lines? They’re...
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Random Thought Tuesday: Make someone smile
There is a young man I pass every weekday morning on my way to the gym. He’s standing at the end of his long drive. We live in a very meandering neighborhood with eclectic houses and unique...
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How to help decrease your allergies
I was allergic to the great outdoors growing up. I’d spend twice a year camped out on my grandmother’s couch with pneumonia or bronchitis for anywhere from 4 to 6 weeks. Not a fun way to spend your...
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